Aloo Bukhara (Indian Plum)

Indian Plum or Aloo Bukhara is a pulpy fruit which is usually sweet, although some varieties may be sour. It has low fat content and high dietary fiber content. It is rich in vitamins A and C, and high potassium, magnesium, and iron content. Vitamin D, B6, B12, and calcium are also present. Indian plum is rich in antioxidants, plum improves and maintains the health of your heart. It relieves constipation. Protects against cancer. Improves circulation of blood. Lowers cholesterol levels. Helps improve digestion. Good for your skin. Good for your bones. Reduces the appearance of scars. Improves the health of your heart.