Magnesium Glycinate

Magnesium glycinate is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Magnesium is very important for the normal functioning of cells, nerves, muscles, bones, and the heart. Usually, a well-balanced diet provides normal blood levels of magnesium. It has a calming effect on your brain due to the presence of glycine. It can help relieve anxiety and promote better sleep. It helps keep bones strong by maintaining healthy bone density. Magnesium deficiency also results in lower levels of fatty acids on the skin. This reduces elasticity and moisture and creates the perfect condition for dryness and lack of tone. And more wrinkles.