Sea Buckthorn Berries Dry Whole

The sea-buckthorns (Hippophae L.) are deciduous shrubs in the genus Hippophae, family Elaeagnaceae. The name sea-buckthorn is hyphenated here to avoid confusion with the buckthorns (Rhamnus, family Rhamnaceae). It is also referred to as "sea buckthorn", seabuckthorn, sandthorn or seaberry. Sea-buckthorn berries are multipurposed, edible and nutritious, though very acidic and astringent.Sea buckthorn dry berries are packed with nutrients and have various health benefits. Here’s what you should know about them:

Benefits of Sea Buckthorn Dry Berries

1. Rich in Antioxidants – High in vitamin C, vitamin E, and flavonoids, which help fight free radicals.

2. Supports Skin Health – Contains omega-7, known for promoting skin hydration and healing.

3. Boosts Immunity – High vitamin C content helps strengthen the immune system.

4. Aids Digestion – The fiber in dried berries supports gut health.

5. Supports Heart Health – Omega fatty acids and flavonoids may help improve cardiovascular health.

Nutritional Composition

• Vitamins:

• High in Vitamin C (up to 10 times more than oranges)

• Vitamin A, E, and K

• B-complex vitamins (B1, B2, B6, B12)

• Minerals:

• Rich in potassium, calcium, magnesium, iron, phosphorus, and zinc

• Macronutrients:

• Carbohydrates: 5–10%

• Proteins: 1–3%

• Fats: 3–7%

Bioactive Compounds

• Omega Fatty Acids (3, 6, 7, 9) – Rare omega-7 supports skin and heart health

• Flavonoids & Polyphenols – Strong antioxidants for immune support

• Carotenoids (beta-carotene, lutein, zeaxanthin) – Beneficial for eye health

Fiber & Other Components

• Dietary Fiber – Supports digestion

• Tannins & Organic Acids – Have antimicrobial and anti-inflammatory properties

How to Use Sea Buckthorn Dry Berries

• Eat as a Snack – They have a tangy, slightly sour taste.

• Make Tea – Soak in hot water for 5–10 minutes and enjoy.

• Blend in Smoothies – Adds a nutritional boost.

• Use in Baking – Can be added to muffins or energy bars.