Mustard seeds are the small round seeds of various mustered plants. The seeds are typically about 1 or 2 mm in diameter. Mustard seeds may be colored from yellowish white to black. They are important spices in many regional cuisines. The seeds can come from three different plants: black mustard (Brassica nigra), brown Indian mustard (B. juncea), and white mustard (B. hirta/Sinapis alba).
1. One of the best characteristics of mustard seed oil is that, like other oils, it is rich in fats. Although many other oils will have saturated and trans fats, mustard seed oil contains polyunsaturated and monounsaturated fats both. These are the health
