Behman Red, also known as Behman Laal, Bahman Surkh, or Salvia haematodes, is a potent medicinal root used in traditional Ayurvedic and Unani medicine for rejuvenation, strength, and heart health, acting as a tonic and coolant that supports physical endurance, calms the nervous system, aids digestion, and helps with respiratory issues by pacifying Pitta and Vata doshas. It's a popular herb for vitality, stress relief, and general wellness, often sold as dried roots or powder.
Key Uses & Benefits:
Rejuvenation (Rasayana): Promotes longevity and restores vitality.
Strength (Balya): Enhances physical strength and endurance.
Heart Health (Hridya): Acts as a cardiac tonic to support healthy heart function, easing palpitations and angina.
Nervous System: Calms nerves, reduces irritability, and helps with insomnia.
Respiratory Support: Reduces inflammation in airways and helps clear mucus.
Digestive Aid: Relieves bloating, indigestion, and constipation.
Adaptogenic: Helps the body cope with stress.
Traditional Properties:
Taste (Rasa): Sweet (Madhura).
Potency (Virya): Cool (Shita).
Action: Pacifies Vata and Pitta doshas, balances energy.
How it's Used:
Sold as raw dried root powder.
Used in teas, concoctions, or added to other herbal mixtures.
Typical dosage is 3-5g of powder, but follow expert advice.
Other Names:
Red Sage (Salvia haematodes)
Bahman Lal, Bahman Surkh
Bedmen Kilangu (South Indian name)
Origin India
Behman Surkh (LAAL) Powder
