Nervine, sleep aid. Valerian is a strong sedative and one of the best nerve tonics. It is an excellent remedy for people under emotional stress or pain.
In a recent study done on chronic sleeplessness, valerian improved the quality of sleep in 89% of the people suffering from insomnia.
In a recent study done on chronic sleeplessness, valerian improved the quality of sleep in 89% of the people suffering from insomnia.
