Portulaca oleracea (Common Purslane, also known as Verdolaga, Pigweed, Little Hogweed or Pusley), is an annual succulent in the family Portulacaceae, which can reach 40 cm in height. About 40 varieties are currently cultivated. It has an extensive old-world distribution extending from North Africa through the Middle East and the Indian Subcontinent to Malesia and Australasia. The species status in the New World is uncertain: it is generally considered an exotic weed; however, there is evidence that the species was in Crawford Lake deposits (Ontario) in 1430-89, suggesting that it reached North America in the pre-Columbian era. It is naturalised elsewhere and in some regions is considered an invasive weed. It has smooth, reddish, mostly prostrate stems and alternate leaves clustered at stem joints and ends. The yellow flowers have five regular parts and are up to 6 mm wide. The flowers appear depending upon rainfall and may occur year round. The flowers open singly at the center of the leaf cluster for only a few hours on sunny mornings. Seeds are formed in a tiny pod, which opens when the seeds are ready. Purslane has a taproot with fibrous secondary roots and is able to tolerate poor, compacted soils and drought.
Traditional Uses
Used as a leafy vegetable and culinary herb.
Traditionally consumed to support general wellness.
Commonly prepared as herbal tea, soup ingredient, or powdered supplement.
Used in traditional herbal practices to support digestive comfort.
Traditionally used to help maintain urinary tract health.
Applied in traditional medicine to soothe minor skin irritation (external use).
Nutritional Benefits
Dried purslane is a natural source of:
Dietary fiber
Vitamin A (as carotenoids)
Vitamin C (reduced during drying)
Vitamin E
Magnesium
Potassium
Calcium
Iron
Bioactive Compounds
Purslane contains naturally occurring:
Omega-3 fatty acids (especially alpha-linolenic acid)
Flavonoids
Phenolic compounds
Betalain pigments
Polysaccharides
Potential Health Benefits
Research suggests purslane may have the following properties, although more high-quality human studies are needed:
Antioxidant activity: Contains compounds that help protect cells from oxidative stress.
Anti-inflammatory effects: May help support a healthy inflammatory response.
Heart health support: Its omega-3 fatty acids and antioxidants may contribute to cardiovascular wellness.
Blood sugar support: Some studies suggest it may help support healthy blood glucose levels already within the normal range.
Digestive health: Fiber may promote normal digestion and bowel regularity.
Immune support: Provides vitamins and plant compounds that contribute to overall health.
Skin health: Antioxidants may help support healthy skin when consumed as part of a balanced diet.
Common Applications
Herbal tea
Powdered dietary supplements
Capsules and tablets
Functional food ingredient
Smoothie and nutrition blends
Soups and stews
Traditional herbal preparations
In Greek popular medicine, purslane is used as a remedy for constipation and inflammation of the urinary system.
A common plant in parts of India, purslane is known as "Sanhti", "Punarva", or "Kulfa". In North India it i
