Halim seeds, also known as garden cress, are botanically named Lepidium sativum. They belong to the Brassicaceae family (the same family as mustard and cabbage) and are often referred to as Aliv or Chandrasura in India. They are cultivated for their edible, nutrient-packed seeds. Halim seeds (garden cress) are a nutrient-dense superfood, specifically high in iron, folic acid, and protein, which boost hemoglobin, enhance immunity, and support, as described in this Instagram post. They are widely used to treat anemia, regulate menstrual cycles, and aid in digestion. Daily consumption (1 tsp) can also boost bone health, manage blood sugar, and promote weight loss.
Halim Seeds Whole
