Combining ascorbic acid with calcium produces a supplement which is less acidic and therefore easier on the digestive tract. This allows for the use of higher doses without possible side effects such as diarrhea, rashes and stomach aches that may occur in sensitive individuals taking pure vitamin C.
Individuals with bleeding gums or frequent colds and infections may not be getting enough vitamin C to suit their needs. Physical and mental stressors, such as inadequate sleep, excessive or intensive exercise, smoking, alcohol consumption, and a
